Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise. Having earned multiple scholarships during her academic journey, Sony's work is distinguished by its accuracy and insight. As a Medical Officer in a prominent hospital's emergency department, her real-world medical experiences enrich her writing, making her a unique voice in the field of holistic health.
Picture this: You're wrapped up in your coziest blanket, a mountain of tissues growing by your side, and that all-too-familiar frustration brewing ...
Do you have trouble going to sleep at night and waking up when your alarm goes off? Do you struggle with daytime drowsiness and poor energy? Perhap...
Several things can help you improve your sleep. First, go to bed at the same time every day. Then, relax for an hour before bedtime and have a cup ...
Imagine: it's that dreaded time of year again. You're a sniffle-wrapped burrito, cocooned in blankets, the weight of a cold pressing down on your c...
Eating certain foods can help to wake you up by boosting your energy levels and alertness. Whole grains like oats and brown rice provide complex ca...
Coffee supplements are additives that not only enhance the flavor of your coffee but can also provide additional health benefits. They can come in ...
Whether or not mushroom coffee breaks a fast depends on your specific fasting guidelines. Generally, if you're adhering to a strict fast that allow...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 28, 2023 In the modern world, where fatigue seems to be the order of the day, naturally rejuvenating your body and mind is not just a trend but a necessity....
Biohacking supplements are specially formulated substances that enhance various aspects of health and well-being. These supplements align with bioh...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 05, 2023 Did you know that mushroom powder is a rich, natural source of Vitamin D, a vital nutrient known to enhance bone health, boost immunity, and promot...
The mushroom life cycle is a complex process that involves five main stages. First, spore dispersal occurs when mature mushrooms release spores int...
One of the top 10 food trends of late is "functional mushrooms," which have been used not just now but for centuries in traditional medicine. Mushr...
