Do you want to increase the number of healthy and nourishing foods in your diet? Well, you'll enjoy knowing about Reishi mushrooms, then. With a simple, tasty Reishi mushroom tea, you can enhance your nutritional well-being and take advantage of Reishi's benefits.
So, in what ways Reishi mushroom tea can be good for your health? Reishi belongs to a select set of fungi categorized as "functional mushrooms." These fungi offer advantages to health that go beyond simply nutrition.
Reishi is harsh and woody, making them ideal as dried and powdered items. Some of them can be cooked and consumed as culinary mushrooms. The latter group includes Reishi, which is frequently taken as a mushroom tea.
Please keep reading to learn about the Reishi mushroom tea benefits and how to make it!
What Is Reishi Mushroom Tea?
Reishi mushrooms (Ganoderma lingzhi are popular functional mushrooms. It is frequently called the "mushroom of immortality" because of its wide range of potential advantages for your general health.
Similar to the mushrooms we often cook, functional mushrooms have advantages that may outweigh their nutritional value and dietary fiber content. Reishi was deliberately saved for nobility because it was hard to acquire or grow, which is why they have been utilized to support traditional health practices.
One of the great gifts from nature to us is the Reishi mushroom. It has a broad, shiny brown cap that can occasionally resemble a kidney. Reishi mushrooms are sadly bitter-tasting and have an unsavory and chewy texture that is almost similar to chewing on wood. As a result, people prefer to consume it as a supplement or as part of a tea blend. It wouldn't be as enjoyable to eat it at dinner as other kinds of mushrooms, such as Lion's mane or Shiitake.
Numerous types of the Reishi mushroom can be found growing in diverse locations across the world. However, North America or Asia are the most likely places to find this mushroom growing naturally.
Due to its bitter flavor, many individuals choose to drink Reishi mushroom tea instead of eating organic Reishi mushrooms on their own. The following varieties of Reishi tea are available:
Reishi tea bags: These can be made by putting the fungus, organically roasted dandelion root, and other delectable ingredients within the tea bags to make a calming drink.
Reishi tinctures: These can also be used to make mushroom tea. You can make a cup of your preferred herbal tea and add 1-2 drops of Reishi mushroom tincture.
Reishi powder: This is an alternative to tincture, and Reishi tea can be made by mixing the powder with regular herbal tea.
Benefits Of Reishi Mushroom Tea
Reishi mushroom, known as "the king of mushrooms," is true to its moniker. Numerous benefits not found in other functional mushrooms have been demonstrated, including the ability to reduce occasional stress. It's just one of several Reishi tea benefits for maintaining good health.
Now that you know what Reishi mushroom tea is, let's talk about its five key benefits.
1. The tea may boost and support your body's immune system(1).
If you're looking for something to help your immune system, then Reishi mushroom might be the solution. Your immune system receives encouragement from Reishi mushroom to fend off unpleasant invaders. In addition, triterpenes and 1,3,6 beta-glucans from the Reishi mushroom can support and balance your immune system.
2. Reishi might promote heart health(2).
Reishi may enhance your body's natural mechanisms for controlling cholesterol levels that are already within healthy ranges, resulting in improved cardiovascular performance. Reishi may also aid cardiovascular health, improving your heart's general condition.
3. It might promote higher-quality sleep(3).
Having trouble sleeping has a significant impact on your health. Reishi mushroom tea may soon become a crucial component of your sleep toolkit. The mushroom contains adaptogens that assist and balance the adrenal glands. You'll experience improved levels of concentration and calmness throughout your workday if you take better care of your sleep health.
4. It might aid metabolism(4).
The 1,3-1,6 beta glucans in Reishi mushrooms are well known for supporting the balance of healthy gut microbiota and assisting with gut balancing. A healthy gut gives you the tools you need to fight off any invaders that come in through your mouth or nose because the gut is so crucial for immunological health. Additionally, a healthy stomach will make you happy since your gut produces 95% of your serotonin.
5. It might help the body react to occasional stress(5).
The reishi mushroom's adaptogenic qualities are advantageous for more than simply your sleep hygiene. They additionally encourage relaxation by assisting your body's reaction to brief tension. If you have a project or assignment due or need to give a critical speech, Reishi has your back. By regulating your adrenal glands, you may be able to control your body's threat reaction better.
How To Make Reishi Mushrooms Tea?
Traditionally, Reishi tea was prepared by steeping the dried fruit body of the mushroom. After putting them in boiling water for up to two hours, the mushroom pieces are stained out. But luckily, with mushroom powder, there's an easier way to brew this drink.
Now for the exciting part. You can use some of these recipes to get creative and make some healthy, delicious mushroom tea with earthy undertones. Our favorite reishi mushroom tea recipes are listed below.
Preparing Reishi Tea
You have a few options on how to prepare your Reishi tea. You can use any one of these techniques for our recipes.
Brewing mushroom:Fresh or dried mushrooms or additional flavorings like honey or cinnamon can be added to tea using a tea brewing kit. Then add a few drops of Reishi tincture to your blend.
Make your own tea bag: You can prepare your own Reishi mushroom tea from scratch (at home!) by buying tea bags and filling them with nutritious ingredients. Add a few drops of your tincture or some dried mushrooms before closing the bag.
If you dislike experimenting in the kitchen, you can spice up your standard brew by buying flavored tea bags and adding a few drops of Reishi tincture to your beverage after adding water. Easy!
Reishi Rooibos Tea
You will require the following ingredients to create this enchanting rooibos tea blend:
- Organic rooibos herb.
- Reishi mushroom extract or dried.
- Orange peel.
- Cinnamon.
- Ginger.
These potent and robust flavors combine to provide an unmistakably hot and comforting assortment. So when you're feeling under the weather, or it's a chilly winter evening, this combination is ideal. Together, the robust flavors provide a calming and warming influence on the body, making them ideal for those cozy, unwinding moments.
Sweet And Citrusy Reishi Blend
You'll need the following ingredients for this blend:
- Dried organic orange peel.
- Dried Reishi mushroom or tincture.
- Dried rose petals.
- White tea leaves.
Your morning routine will go perfectly with this sweet citrus tea. Your sinuses will be cleared up by the energizing and cooling citrus, which will also get you ready for the day. Reishi mushroom tea's adaptogenic qualities may also maintain consistent energy levels throughout the day, preventing the dreaded caffeine slump.
One of the best things about putting mushrooms in tea is that you receive aromatherapeutic fragrances, which are great for your mental health and can help you find a moment of peace in your day.
FAQs About Reishi Mushroom Tea
Can I Drink Reishi Mushroom Tea Every Day?
Absolutely! Reishi tea can be a safe and efficient way for many people to receive the full spectrum of benefits. In addition, the mushroom is a highly sought-after functional food since it has been linked to several health-improving properties.
What Is The Side Effect Of Reishi Mushroom Tea?
Reishi mushrooms have been linked to nausea, rash, dry mouth, itching, disorientation, and stomach distress, and their use could be riskier if you have immune system diseases, are on drugs for diabetes, have low blood pressure, or are receiving therapy to boost it. In addition, higher Reishi mushroom dosages may increase the likelihood of bleeding in those with extremely low platelet counts.
When Is The Best Time To Drink Reishi Tea?
Reishi can be consumed throughout the day, although regular consumption is critical. The mushroom tea is a natural choice before meditation because it supports focus and concentration levels. Additionally, because it encourages relaxation, many people incorporate it into their nighttime rituals.
Key Takeaways
Reishi mushroom tea is a health supplement that might leave you feeling great all day. Your overall health, including skin quality, digestion, and sleep, will improve when your body's functions are balanced.
The mushroom tea can be incorporated into your day in various ways. A relaxing approach is to unwind at the end of the day and sip a soothing Reishi tonic. So, choose the one that best suits you and sip away!
References
- Immunomodulating Effect of Ganoderma (Lingzhi) and Possible Mechanism, (1)https://pubmed.ncbi.nlm.nih.gov/31777013/
- Ganoderma lucidum mushroom for the treatment of cardiovascular risk factors, (2)https://pubmed.ncbi.nlm.nih.gov/25686270/
- Ganoderma lucidum promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice (3)https://pubmed.ncbi.nlm.nih.gov/34211003/
- Ganoderma lucidum Modulates Glucose, Lipid Peroxidation and Hepatic Metabolism in Streptozotocin-Induced Diabetic Pregnant Rats, (4)https://pubmed.ncbi.nlm.nih.gov/35739932/
- Ganoderma lucidum polysaccharides ameliorated depression-like behaviors in the chronic social defeat stress depression model via modulation of Dectin-1 and the innate immune system, (5)https://pubmed.ncbi.nlm.nih.gov/33705858/
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